Welcome

Welcome to my Website!

If you're motivated to get healthier and stronger, you've come to the right place.

As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best. And I can help you enjoy yourself along the way.

The P.O.P. System is my approach to fitness training developed over 20 years of experience in personal fitness coaching and fitness program development.  P.O.P. stands for Purpose, Objective, and Performance. 

• Purpose:  I design programs tailored to pursue fitness improvements specifically in line with your purpose for improving your fitness and achieve them in the most efficient manner.  The approach is still holistic in the sense that we will seek to improve all aspects of fitness including power, speed, anaerobic endurance, aerobic endurance, flexibility, etc., but the plan will be designed to achieve your specific purpose(s) as effectively and efficiently as safely possible.  Fulfilling your purpose will be the focus of our training plan.  
• Objective:  The programs, methods, and exercises we use for your training are based on objective fitness science and observation of real world results.  The training is not based on fads or feelings.  While you will find your training to be an enjoyable experience, it will be because you are routinely achieving and seeing the results you're working for, not because we design the training to be "fun" or because we get caught up in the marketing hype of the latest fad. 
• Performance:   You and I will regularly measure the performance of your program.  We will regularly and objectively track your progress to ensure we are on the most effective and efficient path toward your goal.  You should not have to wonder if the work you are doing is "working".  Although there will be times you may need to "trust the plan", regular objective measures to enable course correction or confirm you are the right path, will help you to know you're heading in the right direction until you achieve your goal.  

I live in the Winchester, Virginia area and train my clients in person.  I have gym equipment at my home in Gore, VA if you would like to train here.  (Doing so could save you hundreds of dollars a year in gym membership fees.) However, I am also willing to travel to your home for consultations and training sessions, or even to your gym of choice with approval from the gym.

To get in touch with me, just click on "Contact Me" and send me a message or you can give me a call at (571) 215-5229.

Thanks for visiting, and have a great day.